When your child is still young

When your child is still young, it is important that you give them as much time as possible to play. Play is a very important activity every child needs. It is not only an activity that children enjoy but also allows them develop certain aspects that are very important in their developmental milestones.

7 Ways to Communicate with your Children

1) Listen to your children! Turn off the TV or stop what you are doing and take a moment to listen to your children and what they have to say. You might just learn something. If children want to tell us something and we continue to click through our emails or pick things up around the house as they are talking, they are going to think we don’t care or think what they have to say isn’t important. The key to listening is to stop talking both internally and externally. Sometimes we can be silent and make others think we are listening but our minds are going a mile a minute, we find ourselves hearing every other word. To listen is to hear but also give them eye contact and to say things like:

Backpack Safety

With School starting just aroung the corner, we want to remind you about the importance of BACKPACK SAFETY. Below are helpful tips to insure you know how to safely use your backpack in order to promote spinal health. Step 1: Choose Right.  Choosing the right size backpack is the most important step to safe backpack use. Tip: Bring a friend to help you measure your backpack properly.